Latest Blogs

Where my blogs live..

How to bond with your baby after a difficult birth

Bonding with your baby is shaped by safety, not effort. This article explores how difficult births can affect connection, and how gentle, body-led moments support bonding over time.

Your Briliant in your career! So why does motherhood feel so hard?

Pregnancy after a previous birth isn’t always easier. In fact, it can feel heavier. Here’s why knowing the theory isn’t enough, and how second-time mums can prepare emotionally and mentally for a calmer, more connected experience this time around.

I Didn’t Know It Was Trauma - Until I Did

I thought I’d moved on from my daughter’s birth until I realised I hadn’t. This is what birth trauma can look like years later, and how I finally healed using the TBR 3 Step Rewind process.

Holding More Than a Baby:

Worried your baby isn’t smiling yet? You’re not alone.
In this blog, I explore bonding, early milestones, and how being present, even in small ways, can make a big difference.

Plan for Baby, Plan for you!

This blog is a reminder that planning for your mental health in pregnancy is just as vital as planning for birth, because your wellbeing matters, too.